Self-Guided Help
We know time and schedules can stand in the way to engaging in activities that support your wellbeing. To help – we created a series of self-guided programs that you can do on your time! The programs are brief (15-60 minutes) and provide you will skills and strategies in a number of different areas to help enhance your wellbeing!
Take the confidential, 10 minute brief wellbeing self-assessment. Learn about areas of wellbeing that may be affecting your experience at ISU and get connected to learn more about resources for support!
An online library of engaging, interactive programs that help you with a variety of mental health and wellbeing concerns.
An app and website based on meal planning, grocery budgeting, and other skills to help students prepare meals. Includes videos, recipes, and other information.
Short videos from Student Counseling Services staff on self-help and skill building related to mental health